purple potatoes vs sweet potatoes

Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Depending on where you live, it might be easier to find Stokes Purple at the markets. The trendy haircuts you’ll be seeing everywhere next year. Saute purple potatoes with onions for a sweet and colorful morning hash to go with your eggs. Sweet potatoes are highest and purple potatoes are considerably lower than sweet potatoes or Russets. Their outer skin is smooth, with different colors like yellow, orange, red, purple, and brown. The purple ones are great for roasting, boiling, mashing and pretty much anything else you want to make with them due to their intermediate texture. We have some answers for you. Above and below are the dumplings before they are cooked. Cognitive Function: The beta-carotene found in sweet potatoes can support brain function as you age , while a substance found in purple sweet potatoes may enhance brain power and memory . Robbins J. 2.9 out of 5 stars 26. Potatoes: The Good, the Bad, and the Tasty. So we have potatoes, sweet potatoes and Africa has yams. They come in small to medium in size and are generally rounder with tapered ends. In a similar fashion to the white type, they can be used for all kinds of recipes. This means that it has a slightly nutty, earthy taste. https://www.today.com/recipes/steamed-purple-sweet-potatoes-recipe-t169092 Sweet potatoes contain several nutrients that have been linked to improved eye health and vision. Purple Sweet Potatoes. Sweet potatoes come in many different colors. Too much nitrogen in the soil will cause potato vines to grow rather than the tubers themselves. You can also buy them in larger bulk quantities at some stores or online. Both sweet potato and yam are root vegetables. It is also made into a powder, which is then used in Filipino desserts that are unmistakable with their bright purple color. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. bonchan/Getty Images Types of Yams. Ginseng Red Sweet Potatoes. Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re high in antioxidants and may even lower your blood pressure and prevent blood clots. They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. Shipping & Returns; Contact Us; Blog; Sitemap; Categories. Like other potatoes, they are sold by the pound, either loose or weighed out in bags (3 pounds is common). These sweet potatoes are easy to prepare and cook. People with certain conditions must limit their oxalate intake. The sweet potatoes’ flesh also differs depending on the type from orange or to white or purple. 90 ($0.87/Ounce) FREE Shipping. Purple sweet potatoes can be good for you if you suffer from gout because they help to lower uric acid. One of Heck's favorite ways to eat them is topped with sambal butter . The study involving mice found that purple sweet potato extracts significantly inhibited enzymes that affect uric acid levels. Sweet and Creamy on the inside and Roasted crispiness on the The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. 4.4 out of 5 stars 30. The Ultimate Purple Sweet Potato Guide – Frieda's Inc. – The … Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. FLESH – Whitish flesh that turns golden when baked. Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. You can keep them at room temperature for about a week. Walk into your local grocery store or farmers market and you can find various types of The same anthocyanin that makes food look pretty is touted as having beneficial health effects. Storing any sweet potato in the refrigerator can throw off the flavor and lead to a very hard center. When cooking, they will take longer than regular sweet potatoes. Garlic, Onions, & Shallots; Peppers; Other Seeds & Plants; Potatoes & Sweet Potatoes; Popular Brands. Purple sweet potatoes require little maintenance other than watering and pest control. There are purple varieties of both vegetables. Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. You might have seen potatoes like the purple Peruvian taking up space in the … Among the most common are Adirondack Blue, Purple Creamer, Purple Majesty, and Purple Peruvian. 100 grams of cooked purple sweet potatoes vs. 100 grams raw). Researchers found that purple potatoes had prebiotic characteristics which act as “food” for probiotics (healthy gut bacteria). Roast, fry or sauté them to make sure they keep their purple color. When cooking, purple sweet potatoes will take longer than regular sweet potatoes. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … Purple sweet potatoes are root vegetables. Use leftover baked purple potatoes to make a German-style potato salad to eat with your sandwich at lunch. Sweet potato fries served at McDonald's. Stokes Purple® sweet potatoes have purple-tinted skin and violet-purple flesh; Okinawan sweet potatoes have beige skin and lavender-purple flesh. They are a stable option since they don’t break down easily, and they provide the desired color with giving little to no taste. The Stokes Purple® sweet potato hails from North Carolina. Initially planted in Okinawa, the southern island of Japan, they were soon cultivated all over Japan. Let’s break it down… STOKES PURPLE SWEET POTATOES. Cook and work with them they way you would a regular potato. For starters, they boast different antioxidants. Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. Purple sweet potatoes have a rich, almost winey flavor with a creamy texture. There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. However, in the United States, there are two main varieties of sweet potato: One has a … Learn how to season this Southern kitchen staple in five easy steps. Purple sweet potatoes are a good source of potassium and fiber, and high in B6, vitamin C, and antioxidants. Additionally, they have a low glycemic index , which is why sweet potatoes (of any variety) are often preferred for diabetic diets. Purple sweet potatoes are well suited for incorporating into baked goods because of that trademark sweetness. What are Purple Potatoes? Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. When picking out varieties at the supermarket, the intensity of the yellow or orange flesh color of the sweet potato is directly correlated to its nutritional content, so the more intense the better. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. 90 ($8.98/Pound) FREE Shipping. No need to season with anything, it's so wonderful on its own. You can use purple sweet potatoes to make fries, mashed potatoes, or baked sweet potatoes. Serve them alongside a meat or fish main dish for a wholesome, pretty addition to your meal! There are endless ways to cook purple sweet potatoes. And in the mountainous regions of S. America (basically the cradle of spuds) there are what I suppose we could call “heirloom” potatoes, which include the purple ones I have seen at Safeway. With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. The color comes from anthocyanins, the same pigment that gives cherries, strawberries, purple carrots, and other vegetables their color. These are the three most popular: Steam My grandma does the steaming method often. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. Anthocyanins are known for their anti-diabetic, anti-cancer, anti-inflammatory and antimicrobial properties. They're not as easy to find as regular sweet potatoes and are more of a specialty item, so they will cost a little more. You can grow purple sweet potatoes at home, though the availability of the slips or shoots for planting is limited and not always easy to find. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Ube: Ube is another tuber plant like the potato, but it is more widely recognized as purple yam. According to The U.S. Sweet Potato Council Inc., Sweet potatoes are cooked with the skin produces more fiber than a serving of … Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. Though some varieties have white skin, cutting one open will reveal their violet-colored surprise. The fried sweet potatoes tradition dates to the early nineteenth century in the United States. Sweet potatoes also have about twice the vitamin C of Russet Burbank and red potatoes. Like other sweet potatoes, you can also freeze them after cooking, whether whole and baked or as a casserole. It has a darker, rougher-looking skin that's brown and reminiscent of tree bark. Orange sweet potatoes are a common baby food, but purple potatoes are quickly becoming a popular choice as they are the superfood of potatoes! Purple sweet potatoes, however, are more commonly available to most consumers. Once the dumplings are cooked, the wrapper becomes translucent and the beautiful purple color shows through. Purple sweet potatoes are a type that has a light purple skin and a deep purple flesh. The reason the value increases for cooked potatoes is because they shrink, and therefore, they are more dense on an equal weight basis (i.e. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Avoid any with soft or brown spots, sprouts, or wrinkled skin. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Cooked sweet potatoes can be stored in an airtight container for a week. Some of the most powerful are the carotenoids. Read our, The Spruce Eats uses cookies to provide you with a great user experience. Stokes purple sweet potatoes win by a landslide. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. With maple … In the body, it can combine with calcium and form crystals that can contribute to kidney stones and gout. Sweet potatoes are highest and purple potatoes are considerably lower than sweet potatoes or Russets. First, let’s back up. Fortunately, the anthocyanins in purple sweet potatoes provide a natural replacement for beverage and food coloring that is used for vitamin waters, fruit drinks, yogurt, and ice cream. Sydney University’s Glycemic Index Research Service. Purple sweet potatoes have firm, purple-colored flesh that has an earthy sweet taste. Learn about the many types of sweet potatoes. They are especially useful when looking to create aesthetically pleasing dishes, which are hard to make with the white ones. This is a specific variety that was originally cultivated in North Carolina by a farmer who … Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. Purple sweet potatoes can be good for you if you suffer from gout because they help to lower uric acid. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latinx communities. According to The U.S. Sweet Potato Council Inc., Sweet potatoes are cooked with the skin produces more fiber than a serving of oatmeal. Purple potatoes have a similar amount of moisture and starch as the common Yukon Gold potato, making … Oxalate is a substance found in many plants. Navigate. Purple sweet potatoes have a rich, almost winey flavor but are denser and drier than regular sweet potatoes. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture. Roast the potato with carrots and Brussels sprouts to serve as your side dish with dinner. The sweet potato is a popular ingredient in many classic, cool-weather recipes. 2010. These sweet potatoes have become famous and very distinctive because of their richly colored flesh, which happens to be a vibrant purple, in a marked contrast to the dull tan skins of this … Japanese Purple Sweet Potato (1 LB)Excellent yields and flavor. With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. These sweet potatoes grow extremely quickly and are specially designed for northern gardens. Overall Health and Immunity : Providing over 400% of your RDA of vitamin A, it’s no wonder sweet potatoes support your immune system ( 15 ) and give your overall health such a positive jolt. The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. What do purple sweet potatoes taste like? The Okinawan variety needs a similar climate to Okinawa, such as Hawaii, while Stokes Purple is a better choice for home gardens on the U.S. mainland. Sweet potatoes come in many different colors. You'll have the best luck at specialty markets, including those that cater to Asian foods. Though if you really want intensity, sweet potato varieties don’t just range from white to yellow and orange, but from pink to deep purple. PenguinRandom House. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. Sweet Potatoes and Yams: What's the Difference? “What Is (or isn’t) Ube?” 1-minute video and a written companion piece, “The Ultimate Purple Sweet Potato Guide,” are now available as a part of … Purple sweet potatoes are wonderful boiled, steamed, or baked alongside regular sweet potatoes. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. Beta-carotene, when taken as a supplement in … This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. The research concluded that purple sweet potato has potential … Updated November 26, 2019. If you are lucky enough to find a purple sweet potato, it will probably either be a Stokes Purple®or an Okinawan sweet potato. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. What are Purple Potatoes? Sweet potatoes, in general, do not store as well as regular potatoes. This tuber has a slightly sweet taste and a creamy texture, lending itself to the same recipes you would use with orange sweet potatoes. It has strong roots (no pun intended) in Filipino cuisine and is a flavor distinctive to the culture, but is also grown in Okinawa, Japan where it is known as beniimo. Click here to check out how I use the wonton wrappers to make … Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. Use them: Purple Sweet Potato Coconut Curry with Beech Mushrooms and Bok Choy. Just steam the potato with the skin on for 30 minutes (until you can easily poke through the flesh with a fork). Fresh Purple Sweet Potatoes-4LBS. Make your favorite takeout recipes at home with our cookbook! Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. Japanese sweet potatoes are a variety of sweet potato with yellow flesh and dark skin. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. In the market we can find various types of sweet potatoes, there are purple, red, pale yellow or white. Bake for about 50 to 60 minutes, or until tender. They are also a good source of vitamin C and potassium. For the more skilled chef, use the purple potato to make a colorful bowl of gnocchi. That's not because the amount increases, actually quite the opposite - the heat of cooking degrades some antioxidant content. Stores well. © Copyright 2020 Meredith Corporation. Only 1 left in stock - order soon. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. While you may be hard-pressed to find recipes that specifically call for purple sweet potatoes, they can work in nearly any recipe that uses regular sweet potatoes. What You Should Know About the Purple Sweet Potato. … They taste like yams. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Like other sweet potatoes, the peak season for the purple varieties is during the fall and winter months. $13.90 $ 13. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. The orange type is also quite rich in vitamin C; 1.5cups provides about 50% of your daily recommended value. Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. Purple sweet potatoes are low in calories at just around 50 calories per potato. Purple potatoes are packed with antioxidants and phytonutrients which help to … In Japan, sweet potatoes are the signature flavor of fall. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. What makes taro different from other sweet potatoes is that most varieties of taro are sweet and … So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … The purple yam is the Filipino ube or ubi, and it is very rare to find it in the United States. Sweet potato vs. yam. Today, they are widely grown in Hawaii and exported to the United States mainland. Vitamins Sweet potatoes are loaded with vitamin A, packing almost 700% of the recommended daily value in one medium potato; all the others have none. Southern Living is part of the Meredith Home Group. … Jiro's Garden Fresh Sweet Purple Potatoes (4 LBS) 3.2 out of 5 stars 6. Packed with antioxidants. That means more peonidin and cyanidin, which are two types of anthocyanins… a potent class of antioxidants. Slightly sweeter than regular sweet potatoes. The biggest difference between the two varieties is that the Stokes version has a light lavender skin and bright lavender flesh, while the Okinawan has a creamy-white skin with deep purple flesh. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. The research concluded that purple sweet potato has potential … Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea). Certain types of sweet potatoes, especially purple varieties, are thought to be the highest in antioxidants — much higher than many other fruits and vegetables . If you're going to use this sweet potato in baked goods, you do need to be cautious about recipes that include baking soda. If you like all things lavender, you will love this brightly-hued tuber. There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. Purple sweet potato skins are edible, though some recipes recommend peeling them first. Many people have wondered, “Are Sweet Potatoes Healthier than Potatoes?” This is because there can be quite a difference between potatoes and sweet potatoes. The journal Food & Function reported that anthocyanins in purple sweet potato can reduce uric acid. It will take anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. They have a very rich flavor and outside skin that is a reddish-purple color. Okinawan sweet potatoes enjoy a year-round season while the Stokes Purple variety is typically available from September through June. Researchers found that purple potatoes had prebiotic characteristics which act as “food” for probiotics (healthy gut bacteria). Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Eventually, these purple potatoes wound up in Hawaii and became a part of the native menu, where they are also known as "Hawaiian sweet potatoes." Bake for about 50 to 60 minutes, or until tender. There are many varieties of purple potatoes. Red Potatoes (Waxy Variety of Potato) Type of potato: Red potato . Purple or white sweet potatoes may be better for you than the more common orange variety. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. This vegetable is a major crop and food source in the Philippines. 12. A cup of cooked purple sweet potato has about 500 mg of this powerful antioxidant, says Stoddard, just shy of the amount in a cup of blueberries (600 mg). A 2016 study found that the anthocyanins found in purple potatoes can help improve your gut’s microbiota by increasing the number of beneficial probiotics that aid digestion. ORAC Source Stab the sweet potatoes using a fork, then place on the baking sheet. The Japanese sweet potato is distinct from the Okinawan sweet potato, which is purple-fleshed. Sweet Potatoes vs. Step 3: Garnish and serve Close × OK. Footer Start. Look for purple sweet potatoes that are firm. Get it free when you sign up for our newsletter. They are denser and drier than regular sweet potatoes, which is why moist cooking methods and longer times are recommended. And you're left with beautiful purple dumplings. Brown Horse Sweet Potatoes. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You’ve probably heard that eating white potatoes may cause you to gain weight or negatively affect your blood sugar levels, but according to medical experts, it’s how you eat them that matters the most. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. The Okinawan people eat both in abundance [ 2 ]. The purple sweet potato goes by a few names, and there are two common varieties.

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